運用時間去工作  這是成功的代價
費點時間去思索  這是力量的泉源
花點時間去遊戲  這是青春永駐的秘密
抽出時間來閱讀  這是智慧的基礎
勻出時間來對人友好  這是通往快樂的大道
要點時間來夢想  使你挾泰山以超北海
找出時間去愛人和被愛 這是上蒼的恩典
尋點時間放眼四顧  這是通往無私的捷徑
用些時間放聲大笑  這是靈魂的音樂

面對不一定最難受
得到不一定能長久
失去不一定不再有
轉身不一定最軟弱
別急著說別無選擇
別以為世上只有對與錯
許多事情的答案都不是只有一個

所以我們永遠有路可以走
你能找個理由難過
也一定能找到快樂
懂得放心的人找到輕鬆     ^_^

Self-esteem is what people think about themselves ----whether or not they feel valued ---- and when family members have self-respect, pride, and belief in themselves, this high self-esteem makes it possible to cope with the everyday problems of growing up.

Successful parenting begins by communicating to children that they belong, and are loved for no other reason than just because they exist. Through touch and tone of voice parents tell their infants whether or not they are valued, special, and loved, and it is these messages that form the basis of the child’s self-steem. When children grow up with love and are made to feel lovable despite their mistakes and failures, they are able to interact with others in a responsible, honest, and loving way. A healthy self-esteem is a resource for coping when difficulties arise, making it easier to see a problem as temporary, manageable, and something from which the individual can emerge.

If, however, children grow up without love and without feelings of self-worth, they feel unlovable and worthless and expect to be cheated. Taken advantage of, and looked down upon by others. Ultimately their actions invite this treatment, and their self-defeating behavior turns expectations into reality. They do not have the personal resources to handle everyday problems in a healthy way, and life may be viewed as just one crisis after another. Without a healthy self-esteem they may cope by acting out problems rather than talking them out or by withdrawing and remaining indifferent toward themselves and others. These individuals grow up to live isolated, lonely lives, lacking the ability to give the love that they have never received.

Self-esteem is a kind of energy, and when it is high, people feel like they can handle anythingk. It is what one feels when special things are happening or everthing is going great. A word of praise, a smile, a good grade on a report card, or doing something that creates pride within oneself can create this energy. When feelings about the self have been threatened and self-esteem is low, everything becomes more of an effort. It is difficult to hear, see or think clearly, and others seems rude, inconsiderate, and rough. The problem is not with others, it is with the self, but often it is not until energies are back to normal that the real problem is recognized.

Children need help understanding that their self-esteem and the self-esteem of those they interact with have a direct effect on each other. For example, a little girl comes home from school and says, “I need lovings ‘cause my feelings got hurt today.” The mother responds to her child’s need to be held and loved. If instead the mother said she was too busy to hold the little girl, they outcome would have been different.

The infant’s self-esteem is totally dependent on family members, and it is not until about the time the child enters school that outside forces contribute to feelings about the self. A child must also learn that a major resource for a healthy self-esteem comes from within. Some parents raise their children to depend on external rather than internal reinforcement through practices such as paying for good grades on report cards or exchanging special privileges for good behavior. The child learns to rely on others to maintain a high self-esteem and is not prepared to love in a world in which desirable behavior does not automatically produce a tangible reward such as a smile, money, or special privileges.

Maintaining a healthy self-esteem is a challenge that continues throughout life. One family found that they could help each other identify positive attitudes. One evening during an electric storm the family gathered around the kitchen table, and each person wrote down two things that they liked about each family member, these pieces of paper were folded and given to the appropriate person, who one by one opened their special messages. The father later commented, “it was quite an experience, opening each little piece of paper and reading the message. I still have those gifts, and when I’ve had a really bad day, I read through them and I always come away feeling betther.”